EBOOK Blood Flow Restriction for Cyclists (Intermediate/Advanced Cyclists)

Includes FTP, Sweet Spot, Zone 2 and Cycling + Strength based programs and more.

Written by a physical therapist who is a cyclist, endurance athlete and full-distance triathlon finisher.

Who is this for? The cyclist who: trains year-round, rides 4x or more a week and who wants to add a proven and studied method to their training arsenal to improve fitness, maintain fitness in the off-season, increase VO2 Max and be able to train efficiently indoors in the off-season and when time is short year-round.

Table of Contents:

About BFR

Cautions and Contraindications

General Info

Incorporating BFR Into Training – Beginner-Intermediate

Incorporating BFR Into Training – Intermediate - Advanced

FTP Based Program

Sweet Spot Based Program

Zone 2 Endurance Ride – Trainer Page

Short on Time Ride - Trainer

BFR – Strength Only Routine - Heavy Bands

BFR – Strength Only Routine - Bodyweight

Combining Cycling and Strength Programs

About the Author