YOUR GOALS

YOUR PLACE

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10X Physiotherapy is a mobile physical therapy practice in Birmingham, AL delivering concierge PT services in the convenience of your home or office.

 YOUR GOALS…

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HEALTH & WELLNESS

We help you achieve your specific health and wellness goals, whether they are sport-specific, such as golf or running, or fitness-specific, such as working out or just playing with the grandkids. Using maintenance care and in-home or in-gym appropriate exercise programming, we bring you to full health and wellness – and keep you there.

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PRE-HAB / REHAB

We always provide one-on-one, hands-on care – and we deliver it to you at your home or office in Birmingham, Homewood, Hoover, Mountain Brook, Vestavia Hills and beyond. If you are experiencing pain or other movement dysfunctions, let 10X Physiotherapy help you say “goodbye” to back pain, neck pain, shoulder pain, knee or hip pain as we work with your physician or surgeon to ensure you reach your goals. We tackle headaches, joint replacement rehabilitation, balance issues and stroke rehab . . . all at your place and at a time convenient to you.

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PERFORMANCE

Every sport has its own specific needs. Whether you’re into individual sports, such as running, cycling, golf or tennis, or team sports such as basketball, football or baseball, we provide sport-specific evaluations in collaboration with your coach or trainer to prepare you to compete, improve and excel.


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…YOUR PLACE

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THE CONCIERGE DIFFERENCE

At 10X Physiotherapy, the Concierge Difference is all about your personal health and wellness goals. Your unique needs and circumstances affect your ability to reach those goals, and when physical therapy is involved, time becomes a critical factor - time to travel to appointments, time to do the exercises, time to receive the therapy. Our commitment is to deliver the physical therapy you need to you - to your home or office - helping you achieve your health goals efficiently.

SERVICES

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What can 10X offer you?

Manual
Therapy

Manual therapy is the most common form of physical therapy. It typically involves hands-on manipulation by the therapist of a patient’s specific joints and/or body tissues.

Manual therapy is the most common form of physical therapy. It typically involves hands-on manipulation by the therapist of a patient’s specific joints and/or body tissues.


Neuromuscular
Re-education

Restoring muscular “memory” is essential to a patient’s full recovery from injury or loss of mobility.

Restoring muscular “memory” is essential to a patient’s full recovery from injury or loss of mobility.


Functional Dry
Needling

Functional dry needling is a special procedure that helps increase a patient’s functional mobility while decreasing acute or chronic pain.

Functional dry needling is a special procedure that helps increase a patient’s functional mobility while decreasing acute or chronic pain.


Return to
Sport

After an injury, an endurance or competitive athlete is primarily interested in returning to the level of competitiveness he or she enjoyed pre-injury.

After an injury, an endurance or competitive athlete is primarily interested in returning to the level of competitiveness he or she enjoyed pre-injury.


Exercise
Prescription

Exercise Prescription consists of an exercise (or series of exercises), prescribed by a therapist and performed by a patient alone and without the therapist’s help

Exercise Prescription consists of an exercise (or series of exercises), prescribed by a therapist and performed by a patient alone and without the therapist’s help


Gait
Assessment

Gait dysfunction not only impacts your ability to walk or run, but also can lead to other problems if left untreated

Gait dysfunction not only impacts your ability to walk or run, but also can lead to other problems if left untreated


Conditions Treated

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Back pain

Neck pain / headaches

Knee pain

Hip pain

Shoulder pain

Joint replacement rehab

Other orthopedic surgeries

Balance issues

TMJ pain

CVA/stroke recovery

TESTIMONIALS

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Here’s what clients are saying


It just doesn’t get any better than this: first rate patient service! I highly recommend Kristen.

Lucynda S.

After three months with him, I am well on my way to being back to good physical health. I am so grateful for this care of me.

D. T.

 

As he goes through the evaluation process, he asks probing questions and listens intently before devising a therapy plan.

V. G.

I had heard about Kristen Zeanah’s '$30 for 30 minutes' offer and decided to give him a try. He came to my home, performed a very thorough exam of my shoulder and arm function and suggested exercises as well as a course of therapy. It was that simple.

— Dave R.

 

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Reserve Your In-Home Visit

Click on the button below to schedule your next therapy session. Remember to visit the Patient Info section of this web site to download the forms you will need to complete prior to receiving services.

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