EBOOK Blood Flow Restriction for Cyclists (Intermediate/Advanced Cyclists)
Includes FTP, Sweet Spot, Zone 2 and Cycling + Strength based programs and more.
Written by a physical therapist who is a cyclist, endurance athlete and full-distance triathlon finisher.
Who is this for? The cyclist who: trains year-round, rides 4x or more a week and who wants to add a proven and studied method to their training arsenal to improve fitness, maintain fitness in the off-season, increase VO2 Max and be able to train efficiently indoors in the off-season and when time is short year-round.
Table of Contents:
About BFR
Cautions and Contraindications
General Info
Incorporating BFR Into Training – Beginner-Intermediate
Incorporating BFR Into Training – Intermediate - Advanced
FTP Based Program
Sweet Spot Based Program
Zone 2 Endurance Ride – Trainer Page
Short on Time Ride - Trainer
BFR – Strength Only Routine - Heavy Bands
BFR – Strength Only Routine - Bodyweight
Combining Cycling and Strength Programs
About the Author
Includes FTP, Sweet Spot, Zone 2 and Cycling + Strength based programs and more.
Written by a physical therapist who is a cyclist, endurance athlete and full-distance triathlon finisher.
Who is this for? The cyclist who: trains year-round, rides 4x or more a week and who wants to add a proven and studied method to their training arsenal to improve fitness, maintain fitness in the off-season, increase VO2 Max and be able to train efficiently indoors in the off-season and when time is short year-round.
Table of Contents:
About BFR
Cautions and Contraindications
General Info
Incorporating BFR Into Training – Beginner-Intermediate
Incorporating BFR Into Training – Intermediate - Advanced
FTP Based Program
Sweet Spot Based Program
Zone 2 Endurance Ride – Trainer Page
Short on Time Ride - Trainer
BFR – Strength Only Routine - Heavy Bands
BFR – Strength Only Routine - Bodyweight
Combining Cycling and Strength Programs
About the Author
Includes FTP, Sweet Spot, Zone 2 and Cycling + Strength based programs and more.
Written by a physical therapist who is a cyclist, endurance athlete and full-distance triathlon finisher.
Who is this for? The cyclist who: trains year-round, rides 4x or more a week and who wants to add a proven and studied method to their training arsenal to improve fitness, maintain fitness in the off-season, increase VO2 Max and be able to train efficiently indoors in the off-season and when time is short year-round.
Table of Contents:
About BFR
Cautions and Contraindications
General Info
Incorporating BFR Into Training – Beginner-Intermediate
Incorporating BFR Into Training – Intermediate - Advanced
FTP Based Program
Sweet Spot Based Program
Zone 2 Endurance Ride – Trainer Page
Short on Time Ride - Trainer
BFR – Strength Only Routine - Heavy Bands
BFR – Strength Only Routine - Bodyweight
Combining Cycling and Strength Programs
About the Author
