Golf warm up

(Advanced)

The following are advanced warm up motions for golfers. Please consult your physical therapist or physician as needed prior to initiation.

  • See Simple Golf warm up program before performing the advanced movements.

  • Perform each exercise a minimum of 5x.

  • Then repeat the sequence or particular movements as needed.

Single leg balance

Hip hinge

Single leg deadlift

Lat stretch

1/2 Kneeling trunk rotation

Trunk rotation (golf stance)

Overhead squat

Power Lunge with rotation