Golf warm up

(Simple)

The following are easy and safe warm up motions for golfers. Please consult your physical therapist or physician as needed prior to initiation.

  • Perform each exercise a minimum of 5x.

  • Then repeat the sequence or particular movements as needed.

  • For more advanced movements, see our Advanced warm up.

Single leg hip circles

Hip internal rotation

Shoulder circles

Side bend

Rotation

Neck mobility

  • All movements should be PAIN FREE.

  • Do not push through pain.

Wrist mobility

Squats