Dynamic Warm Up

The following are easy and safe exercises and movements that can be performed prior to running or cycling. Please consult your physical therapist or physician prior to performing.

Dynamic movements

  • Leg swing (F/B)- 10x ea.

  • Leg swing (S/S)- 10x ea.

  • Walking knee hug- 10x ea.

  • Walking quad stretch- 10x ea.

  • Side Lunge- 5x ea.

  • Lunge with trunk rotation- 5x ea. leg

  • Figure 4 and sit- 5x ea

  • Squats- 20x

  • Low toe pull (hamstring)- 10x ea. leg

  • High knee- 20x ea.

  • Butt kick- 20x ea.

  • High kick (alternate hand)- 10x ea.