Foot/Leg Strength for Runners
The following are easy and safe exercises that can be performed at home to improve your foot and lower leg strength. Consult your Physical Therapist or Physician if there are questions about appropriateness.
Perform each exercise for 15-20 reps (or the recommended time) before proceeding to the next.
Then repeat the sequence 2-3 sets.
Tibialis Toe Raise
Set up using a bar as pictured, or with TRX straps
Heel Raise with Supination
Set up with a slight incline
Add weight as needed
Isometric Soleus Hold
Hold as long as possible. Total time will depend on your tolerance to load.
If you are able to hold > 90 secs, add some weight.
Foot/Leg Strength for Runners
The following are easy and safe exercises that can be performed at home to improve your foot and lower leg strength. Consult your Physical Therapist or Physician if there are questions about appropriateness.
Perform each exercise for 15-20 reps (or the recommended time) before proceeding to the next.
Then repeat the sequence 2-3 sets.
Tibialis Toe Raise
Set up using a bar as pictured, or with TRX straps
Heel Raise with Supination
Set up with a slight incline
Add weight as needed
Isometric Soleus Hold
Hold as long as possible. Total time will depend on your tolerance to load.
If you are able to hold > 90 secs, add some weight.