Senior Fitness at Home

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WHAT IS SENIOR FIT ?

It is a customized fitness program developed by our Doctors of Physical Therapy specifically designed for you to:

- Reduce your risk of falls

-Live longer and safer at home

- Promote independence and restore confidence

-Return to things you enjoy

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10x Senior Fitness

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Fitness services provided to the senior population designed to help improve fitness, increase strength and return to or keep doing the things they love. We come to you - in your home- and help you achieve a level of independence and health through fitness.

How does it work:

  • One of our PTs comes to your home and does an in-home assessment of your movement, fitness and balance

  • We discuss your goals and create a fitness and wellness plan just for you that helps you achieve your goals as well as helping improve your overall health.

  • We will communicate with your doctor along the way to keep them informed.

  • We continue to monitor your progress, adjust accordingly, and are by your side every step of the way.

  • These wellness services are private pay and are not covered by Medicare.

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What are the benefits of fitness with a physical therapist?

  • Physical therapists are movement specialists and are the best resource to assess your movement, strength, and balance issues.

  • Physical therapists have extensive experience in fall prevention and determining the mechanism of balance deficits that ultimately cause issues.

  • Physical therapists are ideal to establish and monitor a useful exercise routine that fits your specific goals.

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