INJURED FITNESS

You’ve worked hard for your fitness.

Plan to keep it while your injury heals.

DON’T LET AN INJURY KEEP YOU FROM YOUR GOAL

You’ve spent a lot of time, effort, and money for your current level of fitness. Finish what you started and make it to the starting line in the best shape possible.

Not sure if you want to still be fit despite an injury? Try a 1 week sample plan for free

$39 gets you the full 5-week plan

Consult our PTs for your customized 4-week block training plan ($110)

THE PROCESS

  • 1) Download the book

    Simply download the E-book

  • 2) Integrate the plan

    Utilize the specific cross training sessions to improve your VO2 and Lactate threshold with less or no running

  • 3) Crush your goal

    Improve your fitness while you heal, so you can CRUSH your goal.

  • 26 Instructional videos

  • 4 VO2 Max training sessions

  • 4 Threshold training sessions

  • 4 Strength training sessions

Put the proven 10x plan to work FOR YOU

At 10x Physiotherapy, we understand your frustration to come this far, only to have your goals jeopardized by an injury. Don’t guess on what cross-training techniques will be most effective to maintain or improve your fitness. Our system will give you the most efficient training plan to help you arrive at the starting line with confidence. Avoid being a spectator in the race you’ve worked so hard for.

HEAR WHAT OUR CLIENTS SAY

  • This training has helped keep our long distance athletes fit and healthy as they progress through the year around program. Some of our athletes have been able to return to competition as if they never took time off.

    Coach Katherine Terino- 2x Alabama State Champion XC coach

  • My Experience with 10x has been nothing short of exceptional. They crafted a tailored plan for me to continue training while my hamstring healed. The outcome exceeded my expectations. I felt stronger than ever at 44, achieved a PR, and even Boston qualified!!!

    Ryan

  • I had no idea I would come out of an injury running PR’s. I had hoped I would not lose much fitness, but I actually came away from injury in better shape!!

    Heidi