Exercises for Low Back Health (Golf Focuesed)

The following exercises can be part of a normal routine for Low Back health related to golf. Please consult your clinician before beginning a new program.

  • 2-3 sessions / week

  • 2-3 sets / exercise

  • 8-10 reps

  • Begin easy, and progress resistance slowly over many sessions

Exercise Demo

Lower Trunk Rotation

Open Book

Pallof Press (Single Leg Shown)

Cable Chop (standing shown)

Diagonal Lift (with weight shown)

Single leg RDL w/ Row

RDL