Elbow
The following are exercises that can be perform at home with simply a hammer. Consult your Physical Therapist or Physician if there are questions about appropriateness.
Perform each exercise 15-20 reps or as tolerated before proceeding to the next.
Then repeat the sequence 1-2 repetitions as tolerated.
Supination
2 Activities are included
Pronation
2 Activities are included
Heavy Roll up
Perform forward and backward, as heavy as possible
