Cycling Hip/Core Strength

The following are power exercises that cyclist can be perform at home to improve core strength. Consult your Physical Therapist or Physician if there are questions about appropriateness.

  • Perform each exercise 10-15 reps or as tolerated before proceeding to the next.

  • Then repeat the sequence 2-3 repetitions.

Side plank with clamshell

Hip Flexor March

Bridge with resisted hip flexion

Side Plank with leg raise (and extension)