Advanced THA
The following are exercises that can be perform at home to improve hip stability and strength following your hip replacement. Consult your Physical Therapist or Physician if there are questions about appropriateness.
Perform each exercise 10-15 reps or as tolerated before proceeding to the next.
Then repeat the sequence 2-3 repetitions.
Static March with Pallof Press
Side Plank
Begin this exercise without a medicine ball or other forms of resistance. Advance as tolerated.
Side Plank with Clam shell
Single leg march with weight
Step up with march
Start with a lower surface such as a single step, and advance as tolerated.
**DO NOT compromise hip precautions that your MD set **
