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https://images.squarespace-cdn.com/content/v1/5d1a3ec978b4ad000199761a/1595852311606-N5SFLD7B94NZLGS9GWRR/logo.png Forms https://images.squarespace-cdn.com/content/v1/5d1a3ec978b4ad000199761a/1578796853434-JX6W9PAH2NHI5HGUQ3NZ/image-asset.png Forms https://images.squarespace-cdn.com/content/v1/5d1a3ec978b4ad000199761a/1578796853434-JX6W9PAH2NHI5HGUQ3NZ/image-asset.png Forms https://images.squarespace-cdn.com/content/v1/5d1a3ec978b4ad000199761a/1595852311606-N5SFLD7B94NZLGS9GWRR/logo.png Forms https://images.squarespace-cdn.com/content/v1/5d1a3ec978b4ad000199761a/1578796853434-JX6W9PAH2NHI5HGUQ3NZ/image-asset.png Forms https://images.squarespace-cdn.com/content/v1/5d1a3ec978b4ad000199761a/1578796853434-JX6W9PAH2NHI5HGUQ3NZ/image-asset.png Forms https://10xphysio.com/about daily 0.75 2024-02-08 https://images.squarespace-cdn.com/content/v1/5d1a3ec978b4ad000199761a/1595617837107-G8GXKD2CB58BMQ3XAUS5/KZ.jpg About - Kristen Zeanah, PT, DPT K https://images.squarespace-cdn.com/content/v1/5d1a3ec978b4ad000199761a/1606746516007-WGAW900V786JOWNLBFNT/Karen%252BEargle%252B1.jpg About - Karen Eargle, PT, DPT, M.Ed Education: Doctorate of Physical Therapy (Washington University), M. Ed (University of Alabama) Certifications and Credentials: Licensed Physical Therapist Karen enjoys spending time with her son, traveling, and camping “The older population is my passion, and I love keeping them safe and independent and living in their home as long as possible. I want to help them improve their ability to meet their goals - whether it’s playing with their grandchildren, cooking a meal, or just having the ability to take care of themselves. This is what I love to do.” https://images.squarespace-cdn.com/content/v1/5d1a3ec978b4ad000199761a/1654009253372-ZZWCNMYO9ROKF461ZZNN/Cinda-Kult-pelvic-floor-physical-therapist.jpg About - Cinda Kult, PT, MSPT,CMTPT Education: Masters of Science in Physical Therapy (University of Osteopathic Medicine and Health Science, Des Moines, Iowa). Certification and Credentials: Licensed Physical Therapist, Certified Myofascial Trigger Point Therapist, Dry Needling, Certified Biblical Counselor Cinda enjoys mountain and road biking, hiking with her husband, spending time with her adult children and grandchildren, and serving in her church through Bible studies, biblical counseling and discipleship with women. “I love the opportunity to come alongside others and make an impact in their lives, both physically and spiritually. I have a passion for working with women of all ages and stages of life with pelvic floor dysfunction by helping them overcome pelvic floor issues like pain, leaking, diastasis recti and prolapse. These types of dysfunctions can really interfere with life, relationships, and activities as simple as laughing or sneezing.” https://images.squarespace-cdn.com/content/v1/5d1a3ec978b4ad000199761a/cc976279-5db5-4abe-a593-a62402d1760f/Screenshot_20230223_204007_Outlook.jpg About - Beth Lynch, PT Education: Master’s in Physical Therapy (University of Findlay; Findlay, OH) Certificates and Credentials: Licensed Physical Therapist, Certified in Instrument Assisted Soft Tissue Massage Beth enjoys spending time with her 2 young girls and her husband, cooking, traveling, and working out. “I have a passion for helping others return to their active lifestyles without pain. I love rehabilitating orthopedic issues - especially in the sports medicine realm - and strongly believe in customizing each treatment session to my patient’s needs and specific goals. I also focus on preventing future injuries through analysis of mechanics.” https://images.squarespace-cdn.com/content/v1/5d1a3ec978b4ad000199761a/1595617837107-G8GXKD2CB58BMQ3XAUS5/KZ.jpg About - Kristen Zeanah, PT, DPT K https://images.squarespace-cdn.com/content/v1/5d1a3ec978b4ad000199761a/1606746516007-WGAW900V786JOWNLBFNT/Karen%252BEargle%252B1.jpg About - Karen Eargle, PT, DPT, M.Ed Education: Doctorate of Physical Therapy (Washington University), M. Ed (University of Alabama) Certifications and Credentials: Licensed Physical Therapist Karen enjoys spending time with her son, traveling, and camping “The older population is my passion, and I love keeping them safe and independent and living in their home as long as possible. I want to help them improve their ability to meet their goals - whether it’s playing with their grandchildren, cooking a meal, or just having the ability to take care of themselves. This is what I love to do.” https://images.squarespace-cdn.com/content/v1/5d1a3ec978b4ad000199761a/1654009253372-ZZWCNMYO9ROKF461ZZNN/Cinda-Kult-pelvic-floor-physical-therapist.jpg About - Cinda Kult, PT, MSPT,CMTPT Education: Masters of Science in Physical Therapy (University of Osteopathic Medicine and Health Science, Des Moines, Iowa). Certification and Credentials: Licensed Physical Therapist, Certified Myofascial Trigger Point Therapist, Dry Needling, Certified Biblical Counselor Cinda enjoys mountain and road biking, hiking with her husband, spending time with her adult children and grandchildren, and serving in her church through Bible studies, biblical counseling and discipleship with women. “I love the opportunity to come alongside others and make an impact in their lives, both physically and spiritually. I have a passion for working with women of all ages and stages of life with pelvic floor dysfunction by helping them overcome pelvic floor issues like pain, leaking, diastasis recti and prolapse. These types of dysfunctions can really interfere with life, relationships, and activities as simple as laughing or sneezing.” https://images.squarespace-cdn.com/content/v1/5d1a3ec978b4ad000199761a/cc976279-5db5-4abe-a593-a62402d1760f/Screenshot_20230223_204007_Outlook.jpg About - Beth Lynch, PT Education: Master’s in Physical Therapy (University of Findlay; Findlay, OH) Certificates and Credentials: Licensed Physical Therapist, Certified in Instrument Assisted Soft Tissue Massage Beth enjoys spending time with her 2 young girls and her husband, cooking, traveling, and working out. “I have a passion for helping others return to their active lifestyles without pain. I love rehabilitating orthopedic issues - especially in the sports medicine realm - and strongly believe in customizing each treatment session to my patient’s needs and specific goals. I also focus on preventing future injuries through analysis of mechanics.” https://images.squarespace-cdn.com/content/v1/5d1a3ec978b4ad000199761a/1563137605031-VNX6IEUKTL45LP0NKEQY/ML24.jpg About https://10xphysio.com/sleep daily 0.75 2024-01-28 https://images.squarespace-cdn.com/content/v1/5d1a3ec978b4ad000199761a/1598812300720-28228MKLK1O2N7T5JNHY/image-asset.jpeg Sleep - Sleep hygiene https://images.squarespace-cdn.com/content/v1/5d1a3ec978b4ad000199761a/1598812475260-RCZ34O3XPX19F8QLCBWR/image-asset.jpeg Sleep - Bath and Bedtime https://images.squarespace-cdn.com/content/v1/5d1a3ec978b4ad000199761a/1598812802438-CSSAQ9RILO87LZUA9PQL/image-asset.jpeg Sleep - Optimizing Sleep https://images.squarespace-cdn.com/content/v1/5d1a3ec978b4ad000199761a/1598812895065-YK9ZGZTCZE9FMOD12520/image-asset.jpeg Sleep - Caffeine https://images.squarespace-cdn.com/content/v1/5d1a3ec978b4ad000199761a/1598812300720-28228MKLK1O2N7T5JNHY/image-asset.jpeg Sleep - Sleep hygiene https://images.squarespace-cdn.com/content/v1/5d1a3ec978b4ad000199761a/1598812475260-RCZ34O3XPX19F8QLCBWR/image-asset.jpeg Sleep - Bath and Bedtime https://images.squarespace-cdn.com/content/v1/5d1a3ec978b4ad000199761a/1598812802438-CSSAQ9RILO87LZUA9PQL/image-asset.jpeg Sleep - Optimizing Sleep https://images.squarespace-cdn.com/content/v1/5d1a3ec978b4ad000199761a/1598812895065-YK9ZGZTCZE9FMOD12520/image-asset.jpeg Sleep - Caffeine https://10xphysio.com/lefocus daily 0.75 2023-02-12 https://images.squarespace-cdn.com/content/v1/5d1a3ec978b4ad000199761a/1605805956665-MCCAAX33SFY4YJQS6ZZU/image.jpg Home Leg Strength - On Site Physical Therapy https://images.squarespace-cdn.com/content/v1/5d1a3ec978b4ad000199761a/1578796897528-1JEOJBYVL0G16R5QWHST/Untitled+design+2.png Home Leg Strength https://images.squarespace-cdn.com/content/v1/5d1a3ec978b4ad000199761a/1578796853434-JX6W9PAH2NHI5HGUQ3NZ/image-asset.png Home Leg Strength https://10xphysio.com/pelvicpt daily 0.75 2022-06-28 https://images.squarespace-cdn.com/content/v1/5d1a3ec978b4ad000199761a/1654015986153-A32YCBNX6HFL6ETNDGVJ/IMG_5911_copy_619x833+%281%29.jpg PelvicPT - Make it stand out Cinda Kult PT,MSPT https://images.squarespace-cdn.com/content/v1/5d1a3ec978b4ad000199761a/1654101416691-GMG47JODJ6W59L13G962/Pelvic+Floor+Disorder+Birmingham.jpg PelvicPT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d1a3ec978b4ad000199761a/1654021071108-FF9CJ4WTDK58PNZLJH43/image-asset.jpeg PelvicPT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d1a3ec978b4ad000199761a/1605805956665-MCCAAX33SFY4YJQS6ZZU/image.jpg PelvicPT - On Site Physical Therapy https://images.squarespace-cdn.com/content/v1/5d1a3ec978b4ad000199761a/1654015986153-A32YCBNX6HFL6ETNDGVJ/IMG_5911_copy_619x833+%281%29.jpg PelvicPT - Make it stand out Cinda Kult PT,MSPT https://images.squarespace-cdn.com/content/v1/5d1a3ec978b4ad000199761a/1654101416691-GMG47JODJ6W59L13G962/Pelvic+Floor+Disorder+Birmingham.jpg PelvicPT - 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